We're proud to have Tia-Clair Toomey, current and 5x CrossFit Games World Champion, as one of our brand partners!
My name is Tia-Clair Toomey & I am an Australian athlete that has professionally competed in Crossfit, Weightlifting & Bobsleigh on the world stage. I don't just strive to be the most dominant athlete of all time, but I have set out to inspire the younger generation and showcase that you can chase after your dreams, no matter how big they are.
Health and well-being are so important to me; it's a mission of mine to share with the world how important it is to invest in your own health and fitness, which is why it's so important to me to align myself with companies like Goli® Nutrition.
Committing to your wellness routine begins with looking forward to it! Complicated routines can take a huge toll on your motivation and that's why it is important to make them simple (and possibly… delicious)!
Take it from 28 year-old Tia-Clair Toomey, CrossFit champion for three consecutive years and otherwise known as The Fittest Woman on Earth.
Tia mastered the art of a simple daily wellness routine that works for her and she sticks to it because she enjoys it.
Here's her (not so intimidating) daily routine that you can totally do too!
She kickstarts her morning with a good, healthy breakfast to help set the tone for the day. But her special trick is having a second nutritious breakfast post-workout which is often accompanied by her favorite Goli® ACV Gummies, so she can get some of her essential B Vitamins in!
During season, in Tia's case, her afternoon movement often consists of heavy lifting. However, incorporating movement into your routine can be as simple as a walk around the block. Anything to get those steps up!
All throughout the day, Tia ensures her body is nicely hydrated with lots and lots of water! It's a simple tip, as old as time, but it's critical to her wellness routine!
Protein is at the core of Tia's dinner recipes. Whether it's salmon, red meat, white meat, or tofu, she ensures she gets a good quality source of protein.
Her favorite way to end the day? Goli® Calm Bites to satisfy her sweet tooth while getting in some Ashwagandha for some quality sleep!