Ashwagandha is an adaptogenic herb that helps modulate the release of the ‘stress hormone’, cortisol, to bolster the body’s resistance towards stress and improve overall quality of life. Several studies suggest that KSM-66® Ashwagandha is an effective adaptogen that helps reduce stress in individuals.

Raised levels of the ‘stress hormone’, cortisol, can increase food cravings and cause stress-related weight gain. Studies suggest that KSM-66® Ashwagandha helps lower cortisol levels, thereby reducing overeating associated with stress and helping to reduce and maintain a healthy body weight.

During exercise, Ashwagandha is believed to improve energy supply to our muscles, supporting cardiorespiratory endurance and strength.

Studies have also shown that KSM-66® Ashwagandha could improve muscle size and strength in men as well as supporting natural testosterone production.

Ashwagandha is an adaptogenic herb traditionally used to help in combating stress. Studies have shown that KSM-66® Ashwagandha effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.

Research shows that Vitamin D, also known as the “sunshine vitamin” plays a key role in a healthy immune system. Vitamin D deficiency is widely prevalent in today’s population; therefore studies suggest that Vitamin D supplementation could help improve immune function, especially when the individual has a Vitamin D deficiency.

During exercise, Ashwagandha is believed to improve energy supply to our muscles, supporting cardiorespiratory endurance and strength. Several studies suggest that supplementation with Ashwagandha may improve VO2 max, which refers to the maximum amount of oxygen that our body uses up during exercise, in athletic and non-athletic individuals.

Improving memory function and cognition is a primary focus in today's consumer behaviour, recent research shows that Ashwagandha may be effective in enhancing both immediate and general memory in people with MCI as well as improving executive function, attention, and information processing speed.

Studies have shown that Ashwagandha may improve sleep quality and sleep efficiency when conducted on patients with insomnia.

Ashwagandha recent clinical studies have shown its positive effects on sexual function and wellness in men and women. It has been shown to increase in testosterone levels, sperm motility and sperm count in men as well as an improvement in sexual function and arousal in healthy women.

Vitamin D supports the development of muscle, bones and teeth. Studies suggest that supplementing with Vitamin D has beneficial effects on muscular health, especially in elderly individuals.

Vitamin C and Vitamin A are natural vitamins found in many foods we consume. It has an array of health benefits which, if in adequate amounts, help to keep us healthy . Vitamin C has been shown in studies to support a healthy immune system and keep our immune system strong!

Silica is a popular ingredient! Recent research shows Silica is useful for reducing skin roughness and improving overall skin appearance as well as Vitamin C.

Vitamin C is a well known nutrient which can help improve collagen formation within our skin , helping our skin stay supple and elastic as we age . We have provided you with the latest research into SIlicon and Vitamin C promoting natural collagen formation, so you can see the benefits yourself!

Collagen is a protein that acts as the glue that holds our bodies together. Collagen is the second most abundant substance in our body behind water and is the building block of our tissues. Silica and Vitamin C have been shown to promote healthy collagen formation of the skin , maintaining its structure and healing.

Vitamin A naturally has high antioxidant activities and, along with Vitamin E, can help protect the body from free radical damage and oxidation.